PERSONAL TRAINING

Not a “One size fits all…”  Get one-on-one training with customized workouts, as well as a nutrition plan based on your unique body type and metabolic makeup.  Set and exceed your short term and long term goals… RESULTS GUARANTEED!  Training sessions held at RJ Fitness Studio and gym, in Hungerford, TX, or, depending upon your location, RJ Fitness will even come to you!  No fancy equipment necessary!  All you need is some space for your workout and your sneakers!  Contact Rebekah for available days and times. 



OBJECTIVES
-Realize that your goals ARE attainable!
-Identify workout ethic that fits your taste and preference and create a plan for the best possible results!!
-Gain self-discipline and consistency for a healthy lifestyle.
-Raise your awareness of nutrition and develop both healthy and realistic eating habits (“clean eating”).

With each session’s workout, you will:
-Improve posture, balance and strength 
-Achieve cardio vascular endurance
-Shed body fat and increase muscle mass and tone
-Feel GOOD and increase self-confidence!
-Raise energy levels for everyday life, work and family!
-Reach your desired level of fitness and MAINTAIN for LIFE!! 

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